Mas Metodo Anti Stress. Il Relax A Casa Tua. Con Cd Audio

 MAS metodo anti stress. Il relax a casa tua. Con CD Audio PDF ePub fb2 ebook

Scandicci, 2014; br., pp. 60, 25 ill. b/n, cm 14,5x22. Frutto di una appassionata ricerca MAS.Metodo Anti Stress è una sequenza di 22 esercizi semplici da eseguire ogni volta che è possibile comodamente a casa propria.Attraverso rilasci e contrazioni muscolari abbinati consapevolmente alla respirazione, la persona può ottenere un benefico stato di benessere psicofisico. Il libro corredato di fotog...

Series: Libri viola.
Paperback: 60 pages
Publisher: Meteora Edizioni; 1st edition (January 1, 2014)
Language: Italian
ISBN-10: 8890870583
ISBN-13: 978-8890870583
Shipping Information:
Format: PDF ePub fb2 djvu ebook

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ruzioni, approfondimenti sui gruppi muscolari, consigli sempre spiegati in modo semplice e diretto è completato da un CD audio dove, sulla base di voci del bosco appositamente incisa nelle foresta Casentinese, la voce narrante guida con i giusti tempi l'intera sequenza.