The Triathlete's Guide To Run Training (Ultrafit Multisport Training)

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Many multisport athletes employ traditional training methods, ignoring technique while relying on volume and intensity of workouts to improve results. Renowned coach Ken Mierke has coached nine national multisport champions and placed 28 multisport athletes on Team USA. His research proves that athletes who achieve optimal technique show a remarkable difference not just in performance, but also in...

Series: Ultrafit Multisport Training
Paperback: 200 pages
Publisher: VeloPress; 2ND PRINTING edition (February 10, 2005)
Language: English
ISBN-10: 1931382603
ISBN-13: 978-1931382601
Product Dimensions: 6.3 x 0.7 x 9.1 inches
Amazon Rank: 394441
Format: PDF ePub fb2 djvu ebook

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I first read the local Library's copy and practiced the drills on my treadmill. A week later my long run went way better than I expected. I came home and ordered my own copy along with the Evolution Running DVD. I have been practicing with the book/...



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In this book he shows runners how to use the body's natural shock-absorption system to dramatically reduce impact stress and keep their training injury-free. By maximizing both conditioning and technique, as detailed in this book, runners can become faster, stronger, and more efficient athletes.