Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling tec...
Paperback: 240 pages
Publisher: Falcon Guides (April 15, 2017)
Product Dimensions: 7.5 x 0.6 x 9.3 inches
Amazon Rank: 715390
Format: PDF ePub fb2 djvu ebook
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I have had the opportunity to take kayaking clinics with Anna where I was introduced to the principles and practices presented in this book. I was not a regular yoga practitioner, but used poses I learned from Anna because they really helped reduce ...
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formance focus, relaxation, and short stories about paddling injuries healed via yoga. One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the poses.